IMPORTANT NOTE: You must be logged-in to access BHY Portal. The contents of this page are restricted to Members Only. Please contact Coach Nikki to learn more about this one-of-a-kind program.
Programs will be visible once your are registered for an 8-week live series. Contact Coach Nikki for more information.
Self-paced Video Lectures. Access is limited to BHY Program Graduates only. Videos are 25-min to 1:15-hr each in duration.
Hunting and Gathering
The Grocery Shopping Experience. Nutrient-dense Grocery Lists Shopping on a Budget Organic and Non-GMO A Rainbow in your Cart Choosing your Produce
Tools, Technique, and Tasty Combos
Focused-discussions on a variety of hot-topics on all-things Health.
Hands-on tools and practices for holistic success.
This section is specifically for hand-written recipes only. See BHY > Gallery for an extensive offering of food combination ideas/recipes visually displayed in images. This library is ever-evolving so continue to check back for new ideas.
Coach Nikki's Media Gallery offers visual recipes, a glimpse into the beauty of living cells, and everyday humor and vulnerability.
Upcoming Workshops to be announced.
While what we choose to put into our body is the primary driver of our health, the energy we exert and the motions we challenge our physical selves with is another important aspect to our health. Coach Nikki shares a variety of exercises that can facilitate good physical practices. Resistance Band, Dumbbell, and Bodyweight motions are shared. There is something for all, even if you do not own Bands or DBs; all you need is space, time, and focused intentions. Images are provided to study prior to beginning the motion – each image will explain the movement's starting and ending points, as well as angles that connect the two points to ensure clean at-home technique.